Sunday Explorations: Common Sense Aging and Wellbeing
February 12, 2023
This month’s theme is The Path of Love. Join our discussions and meet new and long time members of our congregation. We will gather in hybrid fashion—onsite in the Arnold Room and via Zoom at 10:00.
Meeting ID: 842 4289 2753
February 12—This session will focus on a holistic approach to aging well. The major components that influence aging that will be discussed include: diet, exercise; preventing falls; emotional and attitudinal perspectives; spiritual broadening as a way to ameliorate pain and encourage a sense of peace; and how our environment impacts us.
Asia Negion Esposito, facilitator.
Asia has an MS in Gerontology/Adult Education and has trained to administer nursing homes in New York. She is currently leading AARP workshops and has pearls of wisdom and experience to share.